Despite the proven statement that the size of the penis does not affect the quality of sex, a man with a small member often believes that he is not familiar with the right sex.The British Magazine of Urology "International" conducted a study that proved that 85% of women are very satisfied with their partner's parameters.Despite this, almost half of men dream of a large penis and require ways to increase their size.
In order to become attractive to women and feel like a sexual giant, it is not necessary to spend money with expensive means to raise the penis.There is a completely free method of growing a few inches per member.
Moreover, the effectiveness of many tablets, spraying and cream gel is probably exaggerated.The real effect will bring about the implementation of the increasingly known exercises to increase male dignity.
There are many reasons why humanity's strong half wants to raise their cock.Their main one sounds like this:
- Self -esteem.Men, embarrassed by their sizes, not only in sex, but even avoid discussions of intimacy.It is believed that the owner of great dignity is bolder, active and successful in bed.
- There are no standards clearly expressed in penis size.The variety of members of different lengths makes men doubt their durability.They often compare themselves to actors from adult films, who are always chosen with impressive dimensions, or with sexy toys of impressive parameters from intimate stores.
- Possession of a penis with a high length and volume improves the overall state of stronger sex, enhances their lust and relaxing in bed.
- Sometimes this desire coincides with general dissatisfaction with her body.
- Many are important for the thinking and prejudice of their environment.
Pro the exercises
An increase in a penis using different exercises is the simplest methodology that can easily be done at home without spending money on it.The technique itself consists of increasing the muscles due to the blood supply and the extension of the cavernous bodies.
This method was opened in 1970 in Britain, Dr.Richard Brian.Following tests that confirmed the effectiveness of the method, technology was published in a medical journal dedicated to sex.
The advantage of training is that with a continuous lesson for several months, you can achieve the desired result without addressing pharmacological agents.
It is only necessary to choose the most appropriate technique that differs in the target orientation, and to follow clearly the guidelines for its implementation.
For many years, the leader among the methods of growing penis at home remains exercises.This is the cheapest technique that will only take time.Real results after exercises are confirmed by clinical evidence.
An increase in massage occurs quickly and efficiently.This method is available to everyone without special investments and training.Only free time is passed.
Only the implementation of exercises according to all the rules with strict respect of the instruction points gives the desired effect.
Preparation
To improve the quality of your sex life, you can use some tips.They will help both in training and in the general way of male health.
- Follow your physical health.To improve overall well -being, which affects libido, proper nutrition (without fatty and heavy vessels) and regular drinking water for body water balance.
- An additional blood flow to the penis will give a periodic testicular massage.
- Before training, rest and discard the pressing problems from the head.The state of stress adversely affects an elevation.
- Do not take an example from actors from porn movies and try to extend sexual intercourse as much as possible.In the cinema for adults, the trained people who do their job from the clock are shot.For orgasm, a woman in reality lasts about 12 minutes, including a prelud.So, sexual contact that lasts from 3 to 7 minutes is often enough.
Effective methods
To achieve the result, all exercises are performed only in a penis predetermined in an incomplete rise.Blood flow is not enough for an unexpected member, so the training will be ineffective.
To heat the penis, it is enough to stay under a warm shower or lie in the bath.If there is no such option, a wet cloth with water is appropriate.It is wrapped around the penis and hold for a few minutes.After that, you can start training.
“Extension” - for length
All exercises are performed on an sinful member, so you have to act quickly.At first, it is necessary to excite a penis a little, but the main thing is not to overdo it - the lift should be partial.
The extension to increase the length is performed as follows:
- Take the organ just below your head and pull it slightly in front of you;
- Hold in a stretched position for about 15 seconds and interruption to rest;
- Tighten the penis again, focusing on the right, leave 15 seconds and rest;
- Perform the same procedure with a member drawn to the left;
- Repeat the approaches.
To avoid damage, the member is not too late and carefully.To satiate the blood head, it is recommended to massage the organ slightly.A slight tension without pain symptoms is a normal sign.
To increase the volume
Exercise to give the penis of greater thickness and rigidity is also performed in a semi -promoted hot organ, also using a gel lubricant.So the maximum amount of blood will add to the cavernous bodies, giving the desired volume of the member.
Technique:
- The thumb and thumb, folded with a ring (letter "O"), wrap the base of the penis;
- In progressive movements from the base to the head of the upper head, a massage is performed for 15 minutes;
- Repeat the exercise with the other hand;
Exercise for the foreskin
This method is used to grow thicker and denser foreskin.With technique, additional lubrication is not required.
Execution stages:
- Catch the base of the bullied member with your hand;
- With the other hand, pull the skin as much as possible to the scalp;
- Raise in this position until the excitement is dropped;
- Reach an elevated condition and repeat the exercise.
The technique is performed daily for at least 10 minutes.Do not allow severe fatigue.The effect will be faster with the increase in training time.This method can make a longer penis provided it is regular and accurate.
WALALLALLYUP
The original technology of growing and strengthening the genitalia is as follows:
- Are required to sit on the edge of the chair so that the member hanging loosely;
- Bring the body to a lift;
- Hang a towel on a stressed pen;
- Perform 20 access for 5 seconds.
Gradually, you can increase the load, weigh with a towel (for example, it can be wet).
Kegel's technique
The methodology of Dr.Kegel does not directly affect the size of the penis, but significantly increases the rise and improves the quality of sex.
In 1948, gynecologist Kegel came up with this exercise to restore the women's genitourinary system after the birth of children.But, as it turned out, the technique is suitable for male genitals.It consists of pumping and developing LC thoughts.
Stages of Exercise:
- During urination, strain and suspension of a current;
- Wait for about 10 seconds;
- relax;
- Repeat 2-3 times a day.
Muscle suspension urination is LC.At first, it can be quite weak, so many do not succeed the first time.When continuing the training, the LK-Mums is significantly strengthened.
Such muscle development extends sexual intercourse and promotes greater strengthening and endurance of the penis.Feelings from sex become brighter and a lift is better.
“Helicopter”
It will be necessary to rotate the penis with a circular movement of at least 30 seconds, changing the direction.An exercise for 5 approaches is done per day.
From the above, this is the easiest, but most effective way to increase the penis.
Effectiveness of exercises
The procedure for performing all technologies is quite simple, but you need to follow the instructions for greater effectiveness.
All exercises are done with great accuracy.Sudden movements can lead to damage and damage to the penis.You don't have to rush or work hard, hoping to achieve the effect faster.
All exercises are designed for a long time, so don't wait for immediate results.
In 2001, the magazine impotentsearch International shared the results of clinical trials, which confirmed that such training really contributes to penis growth.For 4 months, the experiment participants were able to increase their dimensions to 1.8 cm thanks to regular exercises.
Side effects
As such, there were no side effects of exercises.The only difficulty is the improper determination of the state of elevation during training.
In a fully excited member of the lesson, the teaching is contraindicated, as organ damage is possible by overload.An insufficient degree of excitement will not damage the member, but will also deny the training effect.The optimal percentage of lifting in the method is 50-75%.After a time of implementation of the technique, it will not be difficult to determine the optimal extent of excitement.
If during the procedure a person experiences pain or discomfort, then he is done incorrectly.A permissible feeling of mild organ numbness, which develops within an hour.
Remember that the penis is the most "delicate" organ.If the exercise technique is not observed, the penis can take the form of bit from overload.
Such a deformation is unacceptable as it signals an uneven blood distribution.In this case, the training has stopped.
To avoid skin irritations and the appearance of micrococks, all actions are recommended to be performed using fats.
Advantages and disadvantages
Exercises to grow penis have a number of advantages:
- They do not require monetary investment;
- Their effectiveness has been proven;
- In addition to growth in length and diameter, there is an improvement in the work of the organ as a whole;
- Growth occurs in a safe natural way, without the use of chemicals or surgical intervention.
From the minuses, it can be marked:
- the probability of damage in the event of non -compliance with the instructions;
- A waste of time: it will take at least 1 hour a day to achieve the result.
Advantages prevail significantly over disadvantages.Therefore, currently, exercises remain the safest, cheaper and effective way to change their dimensions.
You can speed the effect of the procedure by combining training with other penis growth options.Recommended:
- additional use of equipment such as attractive or exteider;
- parallel use of special gels;
- Moreover, you can buy an oil or cream for an increase of a member;
- use of a vacuum pump to increase blood flow;
- Using special sprays.
They will also strengthen the body and strengthen the effect of other products with special food and grass for the growth of the penis, stimulating the production of the necessary hormones.
How to choose the correct method for growing penis?In fact, their gang.The most common are jelking, pumps, creams.The choice is yours.